In our peaceful woodland studio, local fitness professionals hold classes and health and wellness practitioners are available to give treatments.
Please contact us to find out more about our classes or treatments.
Yoga & Pilates
KATHRYN CAMPLING YOGA
Vinyasa Flow Yoga: 9.30am - 10.45am · 11.15am - 12.30pm
£15 per session £75 for 5.
No more than 6 per class, all mats and equipment provided.
1 to 1 sessions available.
Kathryn teaches vinyasa flow yoga and use asanas (postures) with a strong focus on alignment and strengthening the body. The breath is what binds the physical and mental benefits of yoga together and so it is on this that Kathryn's practice is grounded.
Yoga found Kathryn after the birth of her first child when she was looking for something close to home that could help regain her fitness. The classes gave her so much more and led to a deeper understanding of her body and how vital movement and the breath are to well-being and balance. This led to Kathryn training with the acclaimed founder of Sun Power Yoga - Anne-Marie Newland.
There is always room for fun and laughter in Kathryn's classes - she believes that yoga should speak to your heart and what does that better than a smile?
Please contact Kathryn for booking & information:
LISA MOORE YOGA
Scaravelli Yoga: 1.15pm - 2.30pm
Lisa is a qualified yoga teacher with a gentle approach inspired by Vanda Scaravelli. Students are encouraged to surrender to gravity and listen to the body’s natural intelligence.
Lisa is fascinated by neurobiology and finding an embodied asana practice that connects us to our breath.
An educator, Lisa is constantly exploring ways to develop body awareness, creativity and the freedom to move.
Teaching in Hampshire, her classes are suitable for all ages and levels. Release hidden tensions and bring about change to the body, mind and breath.
£9 per class.
To book contact Lisa:
(no classes between Monday 6th &13th April)
We are always looking for new fitness & wellbeing professionals to join our offering in the Woodland Studio.
Please contact us if you are interested: